Nah, not the book/movie.  LOL

I’m talking about all or nothing thinking, that I ultimately end up in.  Don’t get me wrong; while I’m dieting, I seem to have NO PROBLEM doing portion control, re food.  Having a tiny treat here or there, and jumping right back in the saddle.  So why is it when I’m done dieting, I lose that skill, and become all or nothing?  I go on a terror re-introducing myself to all the lucious foods I denied or minimized contact with during my successful dieting phase?  :: hammers self on head ::  And once I head back down that path, MONTHS can go by before I grab hold of myself and my cravings again.

THAT is what must end.

It’s a real conundrum, if you stop to think about it.  I’m better at allowing myself a few treats WHILE I’m dieting, than I am controlling that AFTER I’m ‘done’ dieting.  Now that’s jacked up.  ;)

So I have to learn to stay on portion control forever.  Not just a set period of ‘dieting’ time.  That will be the key for me.  That will be what needs to change, permanently.  I’m still in the discovery phase of trying to identify and then understand and learn from…why I fail when I go ‘off’ diets.  Instead of just continuing to repeat the same mistakes.

So, I did a little math.  Because I’m an OCD Virgo, and although I’m also a Math Phobic (isn’t that why God allowed Excel to be created?!)…the order of some minor math is always good for me.  Let’s see, 3 meals a day, most days.  That would be 21 meals in a week.  Let’s say that one of the weekend days, we only eat 2 meals.  (happens often.)  That’s 20 meals.  So, if you multiply each meal by 5, you get 100% in a week.  A 90% success rate is A.  SO, at each meal having a math value of 5, I can have 1-2 meals of less than 100% dietary perfection in any given week, and still be in the “A” rating/game.

Some might look at that is playing mental games with myself to allow cheating.  Those people would be absolutely, 100% (pun intended) correct.  However, it’s that ‘controlled portions’ (but not perfection, because not a danged one of us is)….that succeeds with me.  That keeps me from flipping out and gorging nonstop.  If/when I go into the ‘nope, can’t have it, ever’ mode…I set myself up for ultimate failure.  Because sooner or later, I rebel against myself and go hog wild.  And I do mean hog.  Not gorging, but just days, weeks, months, of not caring here, not caring there, and man oh man, those moments of not caring consistently ADD UP. 

So 1-2 times a week of allowing something everso slightly indulgent….keeps me a happy girl.  Nothing crazy, just not always saying no, 100% of the time.  I’m a rebel with a cause.  :)   Some live GREAT in a black or white world.  Food wise, I’m just not one of them.  Black and white slaps me in the face, sooner or later, every.single.time.

Have a great day and stay true to your goals!

{ 1 comment }

  

 Yes, I’m baaaaaaaaaaack.  Don’t get me wrong, while I wasn’t posting, I was still starting to work my way back to good health.  Just a lot going on re the puppy, work, etc.  And I guess a part of me needed to feel I was really ‘in the game’ before I started blogging regularly again.  Heaven knows I’ve stopped/started this over way too often.  So I took care of me, and some issues, offline, and now I’m ready to be public again.  (not that there is much, if any, public watching here anymore.  LOL)  (and a HUGE thanks to the non-spam-bots who are!)  :)

In fact, I actually stepped on the scale today for the first time in about 7 weeks.  I was going to wait until the end of the month, but I decided that was too chickenshit.  LOL  Actually, it wasn’t as bad as I thought.  Still about 5 lbs. heavier than 7 weeks ago, but I expected  way more than that.  :(

So, I’m into a groove, food wise.  That’s the way I need to be when I go back to rededicating myself to me.  But what changes am I making this time to be PERMANENTLY successful? 

  • I’m working, first and foremost, on accepting that this really, truly, has to be for life.  I try to remember that each bad food decision has a lasting result.  Sure, it tastes good for a few moments.  But it makes an immediate negative impact because it lays one more layer of guilt on my psyche.  It is one more set-back in living a longer, better quality of life with my loved ones.  i.e., it’s just plain dumb.
  • I’m wearing my prior fat girl hot pink rubber band bracelet that states “one bite at a time, one decision at a time.”   Because I truly need to remember that each time I knee-jerk to stress or boredom by reaching for food. 

So that’s it.  I’m trying to stay to around 1,200 or so calories a day.  Healthy but tasty (to me) calories.  I’ve learned that peach nonfat Yoplait with half a sandwich makes a delicious lunch, and I actually LIKE the Yoplait better than several handfuls of chips.  Not only is it delicious, but it’s reintroducing myself to feeling rather saintly while I eat.  A refreshing change of pace all by itself.  :)

Have a great day, and stay true to your goals!!!  :D

{ 3 comments }

Cali was spayed

by Sunny on April 17, 2012 · 0 comments

in Emotional Eating

So….all time focused on her for a few days.  It was a rough night.

That said, eating, as I like to call it, pristinely.  Discovered Harvest Peach flavor of Yoplait fat free yoghurt, and I am in LOVE.  :)

Have a great day, and stay true to your goals!

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The first principle in Intuitive Eating is to REJECT the dieting mentality.  Because, long term, most of the time, it just doesn’t work.  Here’s a GREAT article, written by a/the leader in the Intuitive Eating philosophy, on why:

http://www.intuitiveeating.org/content/warning-dieting-increases-your-risk-gaining-more-weight

If dieting programs had to stand up to the same scrutiny as medications, they would never be allowed for public consumption.  Imagine, for example, taking an asthma medication, which improves your breathing for a few weeks, but in the long run, causes your lungs and breathing to worsen.  Or, imagine taking a medication to unclog your arteries, but ultimately, caused increased blockage.

Would you really embark on a diet, (even a so-called “sensible diet”), if you knew that it could cause you to gain more weight?   Here are some sobering studies indicating dieting promotes weight gain:

  • A team of UCLA researchers reviewed 31 long term studies on dieting and concluded that dieting is a consistent predictor of weight gain—up to two-thirds of the people regained more weight than they lost [1].
  • Research on nearly 17,000 kids ages 9-14 years old concluded, “…in the long term, dieting to control weight is not only ineffective, it may actually promote weight gain” [2].
  • Teenage dieters had twice the risk of becoming overweight, compared to non-dieting teens, according to a five-year study [3]. Notably, at baseline, the dieters did not weigh more than their non-dieting peers. This is an important detail, because if the dieters weighed more—it would be a confounding factor, (which would implicate other factors, rather than dieting, such as genetics).

Studies aside–what has your own dieting experiences shown you?  Many of my patients and workshop participants say their first diet was easy- -the pounds just melted off.  But that first dieting experience is the seduction trap, which launches the futile pursuit of weight loss via dieting.  I say futile—because our bodies are very smart and wired for survival.

Biologically, you body experiences the dieting process as a form of starvation.  Your cells don’t know you are voluntarily restricting your food intake.  Your body shifts into primal survival mode—metabolism slows down and food cravings escalate.  And with each diet, the body learns and adapts, resulting in rebound weight gain.  Consequently, many of my patients feel like they are a failure—but it is dieting that has failed them.  Not only do diets not work, they increase your risk of weight gain.

It’s easy to get caught up in the enthusiastic hoopla of the New-Year-Dieting-Season– with celebrity testimonials and promises anew.  Instead, how about embarking on an inner journey–in pursuit of becoming the expert of your own body. It takes listening and inner attunement.

Isn’t time to get to know you—your wants and needs, what you like to eat–what tastes good and satisfies? But it’s hard to listen to your body when you are following the external directives of a diet program, which is why the first principle of Intuitive Eating, is Reject the Dieting Mentality.

So, for the next few days, I’m going to try and purge myself of the worrying about the caloric content of anything.  Beating myself up for my choices.  Oh, sure, I know enough about Intuitive Eating that I can (and should) also incorporate the eat-for-physical-hunger mindset, and always try to pick healthy choices that I enjoy, but mostly….stop worrying about a diet plan.  Stop beating myself up over a number on the scale.  Just focus on internal cues, and listening to my body.  Try and really make this concept my own.

This isn’t going to incorporate overnight.  It will take conscious effort because for over 3 decades I’ve been thinking the exact opposite.  This kind of change won’t occur overnight, or ‘stick’ immediately.  It won’t be my knee-jerk reaction initially.  But that’s ok too.  The important thing is to stop beating myself up, and start NURTURING myself.  That’s the key thing, for me, right now.  :)

Have a great day, and stay true to your goals!

{ 5 comments }

Intuitive Eating

by Sunny on April 14, 2012 · 4 comments

in Emotional Eating

I am torn asunder.  NOT by the concept of Intuitive Eating.  I’m fully going to embrace this now, because nothing else has worked long term, so it IS time to throw ‘diets’ out the window and learn to leave and eat normally.  What other choice is left?

My ‘torn asunder’ is this blog.  I will be blogging.  But do I keep everything in this blog that has existed?  Even if most of it wasn’t working for me long, term?  Should I toss out all the entries that weren’t going down this Intuitive Eating path.  Start fresh?  If there isn’t value of many of my old posts to me, but there might be value to others, should I just leave them?

That is my torn asunder issue.  Feedback would be helpful…but if I have to make this decision alone, then so be it.  Everything won’t go.  But much, including all of the South Beach stuff….would.  Any feedback?

So I went to the market, and looking for healthy stuff that I enjoy, only…and trying to minimize starch ONLY because I think less gluten might be good for my skin, if nothing else, I bought:

a bag of cuties

bag of red grapes

3-4 Granny Smith apples

the Laughing Cow lite french onion soft cheese I adore

Container of cashews (getting bored with almonds)

4-5 Fat free Yoplaits, in new flavors I haven’t tried before:  Harvest Peach, Strawberry Shortcake, as well as my beloved cherry and Key Lime.

And I’m making that turkey that I was given at Xmas, tomorrow.  But only one container of stuffing, not two.  No homemade gravy.  I want to focus mostly on the turkey only after the initial meal tomorrow.

I want to enjoy healthy food that I love.  I am hoping if I focus on healthy food that I love, there will be no sense of deprivation.  The deprivation that slowly seeps into any diet I partake, and stabs me in the back eventually.    That, and just listen to my internal cues.  Eat for physical reasons, not emotional reasons.  Think, re food.  Not just knee-jerk react to the emotion du moment.  ;)

So, that’s where I stand, this fine Saturday midday.

Hope all is well with you!  Stay true to your goals!

ETA:  update….I had 430 some posts.  I now have 3/4 less.     :D

{ 4 comments }

I have created a new message board.  I wanted a board where women could meet and discuss losing weight, getting healthy, hobbies, the color of their hair, shopping, manicures, relationships in their lives, travel….well, just about everything!

I’d love to have you join:

http://w11.zetaboards.com/Crystal_Rainbow_Club/index/

Hope to see you there.  And yes, I’ll keep writing this blog.  I woke up actually feeling myself, for the first time in a week.  So THAT’s good.  :)

With love and appreciation,

Sunnie

{ 0 comments }

Controlling Your Sphere

by Sunny on March 4, 2012 · 4 comments

in Attitude

I’m talking about my journey from moving away from being a ‘doormat’ to standing up for what I believe in, even if it means excising people out of one’s life.

I’ve found that as I moved through menopause, I got tougher.  I took less crap.  I started to stand up for what I believed in.  I removed people from my life that were negative, unnecessarily stressful, that I consistently didn’t agree with; those that in any number of ways were more of a burden to stay in a relationship with, than were a plus in my life.

And I feel a whole lot better about my life for having done it.

Was it easy?  Certainly not in the beginning.  I grew up in a time when children were to be seen and not heard.  When little girls were expected to get married and live happily ever after, and any career was a plus, not a necessity.  Where the squeaky wheel was expected to be continually oiled.  Bra  burning only came later.  Two incomes didn’t count towards a housing purchase.  Latch key kids didn’t exist.  Grow up, and if you went to college, it was mostly just to find a better qualified husband.  Or to become a teacher or a nurse; nice, safe, womanly jobs.  And then only until married and pregnant.

Yeah, those days are long gone.  And somewhere along the way, I realized that although I never burned a bra, I DID need to learn to stick up for myself.  Stop being a doormat for anyone.  To fight for what I believed in.  Sure, sometimes it’s messy to do so.  Let’s face it, there is no rainbow without some rain.  And sometimes, to get to a calmer place in life, one has to shake things up and excise garbage to get there.

Sure, I try as best as possible to do it without turmoil.  That’s always the best route.  Sometimes it just doesn’t happen that way.  Because along the way, as I WAS getting that degree in education, I learned the theory of natural consequences, particularly when it comes to misbehavior.  (child or adult.)  If someone is a jack-ass, well, if everyone around them continues to tolerate it, and never says anything…that person will remain a jack ass.  Someone needs to stand up, say something to the effect of ‘I won’t put up with you being a jack-ass anymore.  I don’t need jack-asses in my life.’  Boom!  Maybe if enough people do that, there is hope the jack-ass will see the error of his or her way, and stop being a jack-ass.  But even if not, you have one less jack-ass in your life.  Basically, it’s just taking out the garbage.  No one has to put up with jack-asses.  I don’t care WHO the jack-ass is.  What role they have in your life.  Whether it’s a boss, spouse, parent, child, friend.  If it’s a boss, get off your butt and find a better job.  I did.  If it’s a parent, tell them you need a break from them because of how toxic they are to your life.  If it’s a spouse and no amount of counseling can fix it, leave.     When my own counselor once said to me, literally (not regarding my husband)….”how long are you going to continue to beat your head against the wall in that relationship?”….I knew she was right and it was time to take action and clean up my life by facing that  jack-ass and letting them know that their behavior towards me was simply no longer tolerable or ALLOWED.

Was it easy?  HELL NO.  It was among the toughest move I ever made.  Was it the right thing to do?  A resounding yes.  Actually, it was the catalyst that changed the entire relationship.  It forced them to realize how their behavior towards me was wrong.  It was the beginning of healing and improving that relationship.  But had I never forced them to look in that mirror, face their own behavior and its effect on our relationship, it never likely would’ve changed (for the better.)  Now, the relationship is not only healed, it’s better than ever.  It CAN work.  But even if it never heals but at least you’ve stopped their abuse of you (emotional or verbal), it’s what you need to do.

I don’t think we can get through life without having to deal with a jack-ass or two along the way.  Will you stand up for yourself, or lay down in front of them?  How much does your own happiness mean to you?  Are you willing to fight for it?

Have a great day, and stay true to your goals.  :)

{ 4 comments }

I guess it’s time to discuss letting one’s natural hair color emerge.  What shocked me most was what an INTERNAL transformation it was, as well!!!  Let me tell you, it takes a lot of guts to fly in the face of convention, as a woman of any age, and let your real white/gray/silver hair emerge.  For starters, it takes a lot of time.  Even if you move to a ‘pixie’ short haircut as I did, it still takes at the very minimum, 4-6 months. That is a LOT of days of looking in the mirror and seeing a skunk stripe or montage of hair colors.  It ain’t pretty, and it ain’t for the weakly convicted.  (some women attempt this several times before they have the courage to see it through to the end.  I was lucky enough to make it the first attempt.)   My hair growth slowed down considerably as the days grew shorter, and it ended up being over an eight month process for me.  But WAY beyond that, is learning:

1.  how to stick up for your beliefs

2.  how to teach others-by either just actions, or actions AND words- to let you be YOU.

3.  how to totally redefine your own self image.  And this goes way beyond just the color of your hair.

4.  what new colors in clothes AND make-up work best with your new hair color.  Because believe me, it’s different.

5.  how to accept that you aren’t 20 anymore, and should stop trying to pretend that you are.

6.  how to not be afraid of your future.

I’m not going to discuss all of that right now; I’ll tackle most of those topics at a later date.  Right now, I just want to talk about deciding to start the journey to natural hair colors from decades of dying your hair.

There are many ways that women choose to handle the emotional and physical journey to natural hair color.  (Because trust me, it’s even more of an emotional journey as it is a physical hair-color journey!)  Each woman has to go the route that works best for HER.  Some prefer to hide the fact as long as possible; ponytail, hats, even wigs. A few really brave souls just buzz it and get it done with.  Some, like me, wait 3-4 months, then cut as short as they dare to shorten the length of time of the transition.  The bravest of all (especially those with lots of curls), just refuse to cut their hair and wait a year or two for the full length to grow out!   Then there is how, community-wise in their own worlds, to handle it.  Some let it show, but don’t mention it unless asked pointedly.  But for me, it was all about ‘a good offense is the best defense.’  In other words, rather than let friends/co-workers wonder if I was just slow in re-coloring, or getting lazy, or ‘letting myself go’, I proactively all but shouted from the roof tops:  I’m going to let my natural hair color grow out!  I’m DONE coloring!”  and best of all, “I’m EXCITED and JAZZED about this transition!  I can’t wait to be done!”

This served two purposes for me:

1.  it cut off instantly any doubts about what I was or wasn’t doing, and why… and

2.  it let everyone know this wasn’t up for debate.  Discussion yes, but ‘try to change my mind’ debate?  A resounding NO.

This was me.  This was a choice I made on my own.  It was a choice I felt good about, once I finally made it, and, in essence, I was basically living my decision with the attitude of ‘don’t any of you dare stand in my way and try to talk me out of it.  You won’t change my mind.’  I didn’t say it to anyone, I LIVED it.

I spent enough of my life as a doormat.  “Thanks” to menopause, those doormat days are over.  I am outspoken.  I stand up for my beliefs.  I am woman, hear me roar!  Now, on the internet, that comes across a lot stronger than I actually do in real life.  Otherwise I’d have no friends.  LOL  But by gosh, this decision was decades in the making, and once I had made the decision, that was IT.  (I’m not much good at emotional shades of gray, post-menopause, either.  Black or white for me.  No puns intended.  LOL)  ;)

Once I’d committed, and found ‘the right time’ to do it for myself, there was-for me-never any moments of regret.  I waited until I was nearly 60, but once I decided, I blazed my path.  Sure, I had some naysayers.  Thank God, not my husband, nor my mother.  But just about everyone else; my daughters, co-workers, friends.  Some just said “are you sure it won’t age you?”  Some were braver/crueler with “no one looks better with gray or silver or white hair.  It’s going to make you look older.”  I mostly just laughed them all off.  I had found goinggraylookinggreat.com, and knew better.   (the website has changed now, but it’s still very informational for those of you who want to start to go down this path.)   Tons of women had not only NOT looked older, they frankly looked younger, happier, more at peace!  Who doesn’t want THAT?

Let’s face it, our skin changes as it ages.  And part of that process is that our coloring changes.  Continuing to dye your hair starts to make a big contrast between the coloring of your face, and whatever hair dye choice you make.  Because, in my opinion, Mother Nature or God gets it right.  When your hair starts to lose the color that you were born with, your complexion is changing too.  By accepting and flaunting the natural color of your hair now, you begin to match complexion to hair, and that’s always a beautiful thing.  I could show you tons of women’s before and after photos, and almost every single one looks younger, happier, fresher, more beautiful in the after than in the dyed hair.  However, I don’t have their permission to post their photos, so I won’t.

The funny thing, though?  Once you decide to go down this path, you become kind of obsessed with noticing other people that should, but haven’t.  Again, every woman must decide for herself when/if to do this, but honestly, there are millions that should, right now, and haven’t.  It gets pretty easy to spot the women (and men) who would benefit from letting their natural hair color shine.  And that’s not even talking about the other benefits from doing this:

1.  hair and scalp becomes MUCH healthier!  Thinning hair stops/hair thickens again, and the shine!!!  Scalp becomes a healthy pink.

2.  you stop all the awful chemical assault on your hair, head, body.  Chemicals that yes, can and do kill or harm with awful allergic reactions that can be devastating, even after years of never a problem.

Again, every woman has to decide when the time is right.  But I promise you, once you go down that path, you will NOT regret it.  And you will be simply amazed how many women and yes, ESPECIALLY men will comment on how much more attractive you have become.

Anyhow, that’s my sermon for the day.  LOL

Have a great day and stay true to your goals!

{ 4 comments }

Disclaimer:  I HAVE NOT READ THIS BOOK YET.  It was recommended to me by a friend at the Silver Sisters Cafe Gray message board. That said, I was blown away when I started to read these questions.  I had to print them out; two sets; one to post on the fridge at home, and one to post at my desk at work.

If we all could learn to stop and read this before we eat (especially snacks)…learn to incorporate into our brains a few key ones that really ‘hit home’ for us….oh how much easier healthy, sane living and eating would be.  And these questions don’t even just apply to (over) eating.  They apply to almost every time we stand at a crossroads between a good choice, and one that isn’t so good.

That’s all I’m going to say.  I’m going to let the questions speak for themselves.

Her book

The Right Questions

1. Will this choice propel me toward an inspiring future or will it keep me stuck in the past?
2. Will this choice bring me long term fulfillment or will it bring me short term gratification?
3. Am I standing in my own power or am I trying to please another?
4. Am I looking for what’s right, or am I looking for what’s wrong?
5. Will this choice add to my life force, or will it rob me of my energy?
6. Will I use this situation as a catalyst to grow and evolve or will I use it to beat myself up?
7. Does this choice empower me or dis-empower me?
8. Is this an act of self-love or self-sabotage?
9. Is this an act of faith or an act of fear?
10 Am I choosing from my Divinity or am I choosing from my humanity?

Hope you are as moved by them as I.

Have a great day, and stay true to your goals!!!

{ 2 comments }

The Masochistic Effect

by Sunny on January 3, 2012 · 7 comments

in Emotional Eating

 

Let’s face it, those of us who overeat, excessively…have masochistic tendencies.  We ARE overeating ourselves to death. 

The thing is, we need to face that.  We need to ‘go within’ to figure out why we -at least at some level- don’t think we are worthy of being healthy, living a longer live, LOOKING GOOD.  Until we do, until we can fix that, can fix our knee-jerk reactions to saying “I don’t care about the health consequences, I want it now”….we can’t break the chain.  We can’t get healthy, permanently.  Sure, we can get into mindsets for a length of time and lose weight, but keep it off permanently?  Nope.  Not until we address this.

That’s my heavy thought for the day.  ;)

Have a great day, and stay true to your goals!

{ Comments on this entry are closed }